Perimenopause

You don’t have to be in full blown menopause to seek midlife support.  It is not uncommon

to be experiencing debilitating symptoms during perimenopause even when you’re

regularly cycling!  Common symptoms include:

  • Sudden weight gain, especially around the middle

  • Hot flashes or night sweats

  • Mood swings, irritability, or anxiety that feel out of character

  • Brain fog and forgetfulness

  • Low energy, poor sleep, or constant fatigue

  • Irregular or heavy periods that throw you off balance


Women in midlife are often told “this is just part of getting older” or offered a generic treatment plan that barely scratches the surface.  But this doesn’t address the underlying causes—and it leaves you frustrated, dismissed, and stuck.

Why This Matters:

Perimenopause isn’t just about periods ending. It’s a major hormonal transition that impacts your metabolism, brain, heart, and emotional health. When your hormones shift, every part of your life can feel like it’s turned upside down.

Root Cause Approach:

Through a personalized, functional medicine approach, you’ll focus on:

  • Balancing blood sugar to prevent energy crashes, cravings, and weight gain

  • Supporting your nervous system to reduce mood swings and anxiety

  • Identifying nutrient deficiencies that fuel fatigue and brain fog

  • Using food and lifestyle changes to ease hot flashes and improve sleep

  • Reducing hidden hormone disruptors in your daily environment

The Results You Can Expect:

  • More stable moods and less irritability

  • Better sleep and more energy to enjoy your days

  • Reduced hot flashes and night sweats

  • Easier weight management and improved metabolism

  • Sharper memory and less brain fog

  • Confidence in a smooth transition into menopause and the prevention of chronic diseases that are commonly seen in menopause

What You Get:

  • Personalized one-on-one sessions every other week for 3 months, then monthly for 3 months

  • A customized plan with labs, nutrition, supplements, and lifestyle support designed for your body

  • Ongoing guidance and accountability so you’re never left to figure it out on your own

Your First Step

Begin with scheduling a foundational assessment to learn more about whether or not you’re in perimenopause and how to get a handle of these symptoms at the root cause so you can begin to feel like yourself again and thrive in midlife.